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No-Gym Ab Workout!
Don’t have time for the gym? Not feeling like you’re not getting enough diversity in your workouts? If you’re just doing some cardio, crunches, and push-ups every now and then, it’ll only get you so far. If you want to
Wellness Journey: How Yoga and Fitness Can Fulfill Your Life
Recently I had the pleasure of interviewing Kelsey Brennan, a unique health and wellness advocate and Yoga instructor based in Denver, Colorado. I hope you
No-Gym Ab Workout!
Don’t have time for the gym? Not feeling like you’re not getting enough diversity in your workouts? If you’re just doing some cardio, crunches, and
6 Tips to Reduce Allergies To Dogs in Your Home
Even though someone in your family has a dog allergy, you’ve decided to get a furry companion. Don’t worry, you’re not alone! Even though approximately
The Seasons are A – Changin’!
While it may have snowed this week in Colorado, plants have been celebrating their renewal for well over a month in most parts of the
Healthy Seasonal Tips To Weather The Season
There are many tips and tricks out there telling people how to live a healthy life. Many of them work, and some are only helpful
To get a Flu Shot or not to get a Flu Shot: That is the question.
Flu shots are touted by pharmacies and many doctors as must-haves for the elderly and pregnant women in particular, and well, everyone, actually. Here is
You Can Shake Up Your Training – The Benefits of Varied Workouts!
Summer is fast approaching which means longer days, warmer weather, and an excuse to wear your summer wardrobe. Whether you’ve trained for events throughout the
7 Tips to Survive the Spring Allergy Season
Spring is here and all the beauty that comes with it: flowers, fresh air, warmer temps, and those wonderful longer days. What’s not to love?
7 Dogs That Don’t Affect Your Allergies (So Much)
People who suffer from dog-related allergies often think that they can’t have a friend with four legs in the house. Fortunately, there is no need