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No-Gym Ab Workout!
Don’t have time for the gym? Not feeling like you’re not getting enough diversity in your workouts? If you’re just doing some cardio, crunches, and push-ups every now and then, it’ll only get you so far. If you want to
The Seasons are A – Changin’!
While it may have snowed this week in Colorado, plants have been celebrating their renewal for well over a month in most parts of the
To get a Flu Shot or not to get a Flu Shot: That is the question.
Flu shots are touted by pharmacies and many doctors as must-haves for the elderly and pregnant women in particular, and well, everyone, actually. Here is
Andrographis – The King of Bitter Herbs
There are many bitter tasting herbs used in herbal traditions around the world, but Andrographis is known as the “King of Bitters.” Bitter tasting herbs
The Future of Integrative Medicine Is Happening Now
A recent article in Run Society’s online magazine about the benefits of Traditional Chinese Medicine versus Western Medicine for the treatment of running injuries raises
Can a Tea from Flowers Relieve Your Allergies?
Many articles that offer methods for allergy relief put “avoidance” at the top of the list. With airborne allergens it’s easier said than done. However,
Root of the Problem?
Whittled down to its core, the practice of medicine only requires two steps: diagnosis and treatment. If a diagnosis doesn’t provide all the information necessary
Healthy Immunity: 4 Things That Can Go Wrong
Immune activity is prominent in the landscape of most health problems, from scratches and bug bites to circulatory, respiratory, and digestive health. Immune activity is
The Number One Cause of Chronic Disease?
In 1968 Frank Zappa released a song that asked: “What’s the ugliest part of your body?…some say your nose, some say your toes, but I